Name three ways a workout in the healthy heart zone benefits your health

Question

04-03-2021
Physics

contestada

Name three ways a workout in the healthy heart zone benefits your health

Respuesta :

Otras preguntas

A chef is opening a new restaurant in portland oregon. 300 people will attend opening night. he knows that about 4% of people portland are vegan

On the eve of the American invasion of the Japanese-held island of Iwo Jima, how was the mood of the Japanese defenders of the island?

please help what is 500 + 1500 ?

What is Chemical digestion?

What happened at the *Battle of the Little Bighorn* in 1876?

How does the constitution promote the value of flexibility for the Supreme Court A it gives the Supreme Court jurisdiction over all court cases regardless of fe

geometric objects can be grouped by their __________.

If you were to explain Slavery today, how would you explain it?

An angle whose measure is 40° is in standard position. In which quadrant does the terminal side of the angle fall?

darcilynn darcilynn · Answer 1 · 2021-03-04T05:18:47+01:00

darcilynn darcilynn

04-03-2021

Peak. Intensity: Vigorous (85 to 100 percent of your max heart rate) Benefit: Increases performance speed.
Cardio. Intensity: Hard (70 to 84 percent of your max hr) Benefit: Builds cardiovascular fitness and muscle strength.
Fat Burn. Intensity: Moderate (50 to 69 percent of your max hr)

Answer Link